With the development of society and the progress of science, many people are paying more and more attention to health preservation. Many sports are conducted as commercial activities with health preservation as the main focus and treatment as a supplement. For women, especially for the health preservation of female specific organs, female friends attach great importance to it. Below is a brief introduction to good exercises for the fallopian tubes.
What are the good exercises for the fallopian tubes
1. Istanbul No.8
The Istanbul No. 8 move is very simple. Hold a dumbbell with one hand, lie on the ground with your back, straighten your arm holding the dumbbell, maintain this position, and then stand up. Restore the starting position and repeat the above actions. Hold dumbbells on both sides and do 4 to 6 times each.
2. Squat down to promote leg movement and pull up the body
Stand under the horizontal bar, squat down, place your hands on the ground, jump back with your feet, change to the starting position of a push up, then jump forward with your legs, return to the squatting position, and keep your hands on the ground. Stand up straight, jump up and grab the horizontal bar, make a pull up.
3. Explosive sitting posture
Lie on the ground with your back, knees bent 90 degrees, and feet flat on the ground. You can have a companion gently stand on your feet or place them under an object to secure them. Starting with this action, use the strength of your waist, abdomen, legs, and feet to stand up and face your partner who is assisting you. Then restore the starting position and repeat the above actions.
Massage method for unblocking fallopian tubes
1. Rub and press the Spleen Yu and Stomach Yu acupoints. Make fists with both hands and place the second and third palm finger joints on the Spleen Yu and Stomach Yu acupoints on the back of the fist. Rub and press with appropriate force for 1 minute.
2. Rub and press the Shenshu acupoint. Place your hands on your hips, press your thumb on the same side of the Shenshu acupoint, and attach the other four fingers to your waist. Rub and press with appropriate force for 1 minute.
3. Rub and press the Zhongwan acupoint. Make a half fist with your right hand, extend your thumb, place your thumb on the epigastric acupoint, and massage with appropriate force for 1 minute.
4. Rub and press the Guan Yuan acupoint. Make a half fist with your right hand, extend your thumb, place your thumb on the Guan Yuan acupoint, and rub it with appropriate force for 1 minute.
5. Rub and press the Zusanli acupoint. Overlap the index and middle fingers of one hand, place the belly of the middle finger on the same side of the Zusanli acupoint, rub and press with appropriate force for 1 minute, and then switch to the other side.
The above is a brief introduction to the good exercises for the fallopian tubes. In short, there are many exercises that are good for the fallopian tubes. In addition to the methods mentioned above, other exercises can also be done, such as running, push ups, sit ups, yoga, and exercise. These exercises can strengthen abdominal pressure, increase blood flow to the abdomen, and protect the uterus and fallopian tubes.
