Nowadays, women work under a lot of pressure every day. In the blink of an eye, it's time to prepare for their families. They are used to living in a two person world and want a new life to integrate into their lives. Watching my wife around every day, I want to help her take good care of her body so that she can feel more relaxed after getting pregnant. So, how can a wife prepare for pregnancy and regulate her body? Below, the editor will introduce the precautions for women preparing for pregnancy.
How can a wife prepare for pregnancy and regulate her body?
1. Supplementing with folic acid should be available in every pharmacy. Folic acid is abundant in fruits and plays a significant role in preventing neural tube defects in fetuses. Not every woman must take it before pregnancy. Women who are physically strong and wealthy should not supplement it. This should be done according to medical advice. However, most of them still need to be supplemented.
2. Another thing is the supplementation of vitamins and calcium, because if you are pregnant, your baby will absorb all the calcium and nutrients stored in your body. If you haven't had a chance to supplement them yet, your body will light a red light, and a blood test will definitely indicate a deficiency.
3. Another thing is to replenish blood. As we all know, blood is important for women, especially when you are pregnant. Most women are anemic, and doctors will prescribe medication. If someone's physical condition is not good, they may not be able to replenish blood during pregnancy, which may be a big problem. Therefore, supplementing blood before pregnancy should not be underestimated. No need to take medicine, just eat supplements. There are many foods that can nourish blood, such as liver, fungus, lean meat, red dates, peanuts, and fruits.
Five essential factors for couples to prepare for pregnancy
1. Use contraceptive pills with caution. During the first three months of pregnancy preparation, it is important to be cautious when taking contraceptive pills, as these medications may lead to the loss of elements such as folate, iron, zinc, and B vitamins. A lack of these substances in a woman's body may be detrimental to conception.
2. Increase sperm and egg vitality. If both husband and wife are unable to conceive successfully due to the lack of vitality in their sperm or eggs, they should eat more eggs, meat, animal liver, fish and shrimp, soy products, fresh fruits and vegetables, etc. in order to improve the defects of sperm or eggs, increase their vitality, and increase the chances of conception.
3. Pay attention to replenishing water. Water can take away human waste such as heavy metals and toxins, especially in summer. Adequate water can provide a healthy and stable development environment for the fetus. The best choice is to drink warm and white, and drink less caffeinated beverages.
4. Supplement calcium and iron in advance. In the middle and late stages of pregnancy, pregnant women are prone to iron and calcium deficiency, and it is often too late to supplement. Therefore, it is necessary to supplement iron and calcium before pregnancy and store sufficient amounts to prevent deficiency after pregnancy. Women can eat more fish, meat, beans and other foods in their daily lives.
How can a wife prepare for pregnancy and regulate her body? The luckiest thing for a woman is to meet a good husband who understands you and gives for you. As for how to regulate the female body, the editor has already introduced it above. There are many things to pay attention to when preparing for pregnancy, and some taboos should not be done. It is best for both parties to prepare for pregnancy together in order to conceive a healthy baby.
