When a woman's menstrual period is delayed, some women become anxious and eager for their aunt to come earlier. Although it can be troublesome for a girl to come to her aunt on time, it represents that her body is normal and no one wants her menstrual cycle to be disrupted. So, how can she come to her aunt quickly?
How can I come quickly, Auntie
1. Pay attention to diet. Most people with menstrual disorders prefer to eat raw and cold foods in their daily lives, but this can lead to the problem of uterine coldness in their bodies. So pay more attention to your diet to keep your body away from the cold, and your menstrual cycle will become normal.
2. Although modern people's pace of life is becoming faster and faster, their daily routine often leads to staying up late. But the more one stays up late, the worse their health will become, and at this time, menstrual irregularities will occur.
What to eat to stimulate menstruation
1. Dietary regulation: Drink a soup made by boiling red dates and longan every day, and eat all the red dates and longan. This can not only replenish blood, but also increase the essence and qi in the body. Generally, menstruation is delayed due to weakness or anemia. Eating it for 2 to 3 days will bring menstruation, which is very effective.
2. Some female friends like to eat raw and cold food, especially cold drinks. They like to eat continuously, which can cause coldness in the uterus. They should not eat cold drinks, ice water, or cold foods. In addition, it is recommended to drink more ginger tea, soak your feet frequently, and use a hot water bottle to care for your lower abdomen. After half a month of conditioning, menstruation will naturally begin.
Auntie didn't come on time, which is mostly related to modern lifestyle habits. People are eating fast food in a fast-paced environment, working night shifts, and staying up all night playing games at home on Sundays, and so on. These bad habits can affect people's endocrine system. If endocrine disorders occur, it can lead to menstrual irregularities. In addition, people lack exercise and their physical fitness tends to decline.
