The quality of male sperm is a significant factor in determining the success of conception. What should we do to improve the quality of male sperm when the quality is low? If such a condition occurs and we do not seek timely treatment, it will greatly affect future fertility. Now, let me learn with you how to improve the quality of male sperm.
1. Eat foods rich in high protein
For the question of what men should eat to supplement their sperm, foods containing high-quality protein are essential because they are the main raw material for the formation of semen. In our daily lives, many foods are accompanied by high protein, such as lean meat, pork spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, soy products, etc.
2. Eat foods rich in arginine
In addition to high protein foods, foods containing arginine are also essential because it is an essential component for producing sperm, and a deficiency can lead to oligospermia. Many foods contain arginine, among which eel, black fish, sea cucumber, tendons, soy products, lean meat, and others are the most abundant.
3. Eating hormone rich foods
Men who want to replenish sperm should not forget to enhance sexual function. Therefore, it is advisable to consume more foods containing sex hormones in daily life, which can effectively improve sexual function on the basis of replenishing sperm. For example, foods such as sheep kidneys, pig kidneys, dog testicles, bullwhip, chicken liver, etc. contain sex hormones that can promote spermatogonial division and maturation, which is very beneficial for spermatogenesis.
The production of sperm requires zinc, selenium, copper, cadmium, etc. as the basis, among which zinc and selenium are the most important. The zinc content is relatively abundant in the testicles, epididymis, and prostate of males. Zinc in semen is mainly secreted by the prostate and mostly exists in combination with proteins, participating in normal reproductive function.
