Men are easy to suffer from prostate diseases, such as benign prostatic hyperplasia, prostatitis, etc., and the incidence rate is relatively high, especially in the middle-aged and elderly people. So male friends need to take some preventive measures against prostate diseases in their daily lives. So, how can men prevent prostatitis?
If men want to prevent prostatitis, they cannot sit still frequently. Sitting for long periods of time is a bad habit, especially for men. Prolonged sitting can lead to prostate congestion, which increases the risk of developing prostatitis. So after sitting for a while, men should stand up and take a walk.
To prevent prostatitis, one should also pay attention to personal hygiene, especially hygiene of the private parts. Not only should it be cleaned every day, but also underwear should be changed frequently. Everyone should be careful not to wash underwear together with other clothes, and after washing, it is best to expose it to the sun. In addition, it is necessary to do a good job of cleaning before and after sharing a room.
When having sexual intercourse, not only should one pay attention to hygiene, but also avoid excessive indulgence and exercise moderation. If excessive indulgence occurs, the prostate will remain in a congested and swollen state, which is very detrimental to prostate health and greatly increases the risk of prostatitis. Moreover, excessive indulgence by male friends can easily affect the quality of their sexual life.
