Many women are very nervous after getting pregnant, afraid that their baby will flow out due to their carelessness. So, if they feel a little uncomfortable physically, they will have wild thoughts and wonder if I have had a miscarriage. So, how do you know if you have had a miscarriage?
Pregnant women who want to know if they have had a miscarriage should pay attention to their physical condition. If there is obvious pain in the lower abdomen and irregular bleeding, it may be a precursor to miscarriage, and they need to go to the hospital.
If expectant mothers want to prevent miscarriage, they first need to adjust their daily routine. Pay attention to rest more and avoid staying up late. Three meals a day must be regular. If a mother is working, she must adjust her work state and avoid high-intensity and high-pressure work.
At the same time, one should maintain a relaxed mood and pay attention to personal hygiene. Especially in terms of hygiene in the genital area, it is important to prevent infection. Dress in loose and comfortable clothes, not tight ones. During the first three months of pregnancy, it is important to avoid sexual activity. Regularly undergo prenatal check ups to observe the baby's condition and promptly address any abnormalities. In terms of diet, it is important to choose easily digestible foods, avoid being picky eaters, and ensure a balanced nutrition.
