Many people believe that pregnancy is related to a woman's body, but this is not the case. In the process of raising the next generation, men also have a great responsibility. Although preparing for pregnancy in men is not as complicated as in women, there are many things that need to be carefully understood. So how do men prepare for pregnancy?
Firstly, in terms of diet, it is necessary to pair seafood, nuts, fresh fruits and vegetables, lean meat, beef, animal organs, etc. Rich and moderate food is necessary to ensure a comprehensive and balanced nutrition for the body, and to avoid picky and selective eating. The production of sperm requires high-quality minerals such as protein, zinc, selenium, as well as trace elements, arginine, and various vitamins. If one has a picky and selective diet, the sperm will not receive adequate nutrition, which will affect their production and activity.
Next is lifestyle habits. It is important to quit smoking and drinking, as many harmful substances in tobacco and alcohol can kill sperm. Stop drinking and smoking at least 3 months before pregnancy. During pregnancy, drink less coffee, strong tea, carbonated drinks, etc. Do not abuse drugs or use skincare products containing estrogen. Many chemicals can affect the survival ability of sperm, greatly increasing the number of abnormal sperm. It is best to consult a doctor first to explain the preparation for pregnancy.
In addition, during the preparation for pregnancy, it is important to have regular sexual activity, avoid deliberate abstinence, and rest more while staying up late. It is best not to wear tight underwear and jeans, and to stay away from high temperature and high heat environments. Because sperm cannot withstand high temperatures and heat, high temperatures can kill sperm.
