Pregnant women who have just given birth are relatively weak physically and need to eat more nutritious food. And apples are very nutritious and are one of the essential fruits for pregnant women who have given birth. So, how should pregnant women who have just given birth eat apples?
1. Eat directly after scalding with hot water. Although apples are warm fruits, they always feel cold when eaten. Eating cold food is not conducive to the recovery of pregnant women who have just given birth. Therefore, apples can be peeled and directly blanched with hot water before consumption.
2. Tomato sauce with apple and diced chicken. Besides being eaten directly, apples can also be used for cooking. For example, for tomato sauce apple chicken cubes, first wash the chicken and chop it into cubes. For other side dishes such as apples, cucumbers, onions, etc., wash them and chop them into cubes. Then stir fry the eggs until they change color and remove them. Add onions and stir fry until fragrant. Finally, pour in tomato paste, diced chicken, apples, cucumbers, etc. and stir fry for seasoning.
3. Apple cake. Nowadays, many people enjoy baking, and when making cakes, they can add apples to make apple cakes.
4. Yogurt apple juice. If you want to juice and drink apples, adding an appropriate amount of yogurt to the apple juice can also make it more delicious.
5. Grilled apple slices. Grilled apple slices are also a good dish. After slicing the apple, put it in the oven and bake it. You can flip it over halfway, and once the apple is cooked, let it cool before eating.
