Many people feel particularly uncomfortable after suffering from frozen shoulder, and some pregnant women may also develop frozen shoulder during pregnancy. But most pregnant women don't know why they have this condition, so how can pregnant women get shoulder periarthritis?
In fact, frozen shoulder is something that many people may have, and the main reason is likely to be a chronic fatal injury caused by long-term excessive activity, poor posture, and other factors. It is also very likely that the upper limb was fixed on the shoulder for too long after trauma, resulting in atrophy and adhesion of the shoulder tissue. Pregnant women with shoulder periarthritis cannot be treated with medication, so generally only lifestyle care can be taken.
Firstly, it is important to pay attention to keeping the shoulder joint warm locally, and adjust clothing accordingly based on changes in ambient temperature. If conditions permit, warm wet towels can be applied around the affected area of shoulder periarthritis to accelerate blood circulation and relax the shoulder muscles.
Additionally, one should avoid overexertion and avoid lifting heavy objects. Then choose warm water around 40 degrees Celsius for bathing, which can also help relax muscles.
In addition, pregnant women can also engage in appropriate joint activities and outdoor exercises, such as walking, health exercises, and yoga for pregnant women. But when doing these sports and outdoor exercises, pay attention to safety.
