I believe many female friends will remind their husbands to quit smoking and drinking in advance when they want to have a baby. Indeed, try not to touch these things during pregnancy. The harm to the baby is significant. May cause symptoms such as poor child development. So, how early should one prepare for pregnancy? Next, the editor will tell everyone.
How early should I prepare for pregnancy? Quit smoking, drinking, and alcohol
Excessive smoking and drinking by both or one spouse can be extremely harmful to the fetus. Pregnant women who smoke excessively, either directly or indirectly, can cause peripheral blood vessels to constrict, resulting in insufficient supply and exchange of oxygen, leading to fetal hypoxia, miscarriage, premature birth, and fetal death in the uterus; Due to intrauterine hypoxia, fetal growth retardation and relative intellectual disability occur; In early pregnancy, it can also cause fetal malformations and underdevelopment, such as cardiovascular malformations, cleft palate, and anencephaly.
Pregnant women drinking alcohol can cause various physiological defects in the fetus, mainly manifested as miscarriage, premature birth, and stillbirth. Surviving fetuses are also prone to various diseases, resulting in low intelligence and underdeveloped infants. Women who consume a large amount of alcohol are prone to giving birth to children with these characteristics during pregnancy, such as small eyes, short eye hairs, downward corner of the eye, drooping eyelids, cracked inner canthus, and in severe cases, cataracts and abnormal retinal pigment; Commonly seen are small joint deformities and heart deformities; Girls have underdeveloped labia majora, etc. Therefore, it is necessary to quit drinking for one month before pregnancy in order to conceive.
What are the precautions for preparing for pregnancy
If both husband and wife plan to conceive, the first step is to ensure their rest and sleep, and to have good daily habits. During the first 3 months of pregnancy, both husband and wife should quit smoking and drinking, and pay attention to supplementing sufficient folic acid and calcium. They should have a balanced diet every day to ensure nutrition.
1. Ensure rest and sleep: Ensure sufficient sleep every day, otherwise your immune system will be affected and hormone secretion will be disrupted, which is not conducive to pregnancy. Let yourself have a relaxed mood. Don't put too much pressure on yourself, you can try practicing yoga, which can not only relax your mind but also exercise your body.
2. Quit smoking and drinking: The harm of alcohol to sperm has long been known, and various harmful substances in tobacco can also kill sperm. Drinking and smoking should be stopped at least 3 months before conception.
3. Supplementing with folic acid: Folic acid plays a significant role in the healthy development of babies. Folic acid deficiency may lead to incomplete or malformed brain development in fetuses, so women should consume sufficient folic acid in the first three months of pregnancy. Foods rich in folic acid include amaranth, spinach, lettuce, asparagus, and bok choy. Early pregnancy requires daily supplementation of 0.4 milligrams of folic acid.
After reading the previous text, female friends should remind their husbands to quit drinking and smoking as soon as possible. Don't wait until your baby is in your belly to start quitting. This is not good for the baby's development. During pregnancy, female friends should not stay up late to work or play games. They should rest more and drink hot water instead of cold drinks. Taking a walk after meals is also good for their health.
