Preparing for pregnancy is a matter for both men and women, and many people assume it is a woman's responsibility when they hear about it. In fact, as men who provide sperm, they also need to prepare for pregnancy in advance. And the preparation time for pregnancy is also very long to improve the quality of fertility. So how early should men prepare for pregnancy? What is the importance of male pregnancy preparation?
1、 How early should men prepare for pregnancy
Nowadays, young couples are paying more and more attention to having children, and unless it is unexpected or happy, they will prepare for pregnancy first. Doctors will also tell couples who plan to have children to prepare for at least three months of pregnancy, because physiologically speaking, the development cycle of sperm and egg is nearly three months, and only when both sperm and egg are excellent can they be better combined.
2、 Sperm maturation takes 90 days!
Sperm is produced from the testicles and generally takes at least 90 days to mature. Some people believe that sperm is produced during ejaculation, but in fact, sperm undergo a long process from production to ejaculation. Newly generated sperm only have a basic form and need to develop in the epididymis for about 14-16 days. So if you want to improve sperm problems, a few days is not enough. Similarly, this is why it is necessary to prepare for pregnancy in advance.
3、 High quality sperm is the foundation of offspring happiness
The quality of sperm provided by men directly affects the health of the embryo, that is, the health of the baby. A combination of high-quality sperm and high-quality eggs can make children healthier and smarter. On the contrary, if your sperm count is low and the activity is low, it will affect the health of the baby. Many reasons for miscarriage or miscarriage are due to male sperm problems.
Preparing for pregnancy and having children is not a small matter for a family. Both husband and wife need to adjust their mentality, actively exercise, and most importantly, have a planned diet. Both men and women need to supplement with more zinc and selenium elements. For men, supplementing with zinc and selenium proteins can improve sperm quality. For women, zinc and selenium also have great benefits for egg development and can enhance their own immunity, preparing a good breeding environment for the fetus.
Through the introduction in this article, it can be known that it is best for men to prepare for pregnancy three months in advance, because the maturation period of the mirror takes up to three months. This means that if men want to produce high-quality sperm, then their baby has a better chance of quality.
