People are accustomed to treating a girl's height at menarche as her future height. Parents whose children are not tall at menarche are worried that their children will become short and want to know if they can grow taller after menarche, and how much taller can they grow after menarche at 152cm? Girls' height is determined by their bones and genetics. If you want to grow taller, you need to pay attention to these things. Let's take a look with the editor below.
How high can I grow at 152cm menarche?
After menarche, the growth of a girl's height will gradually become slower, which is overall, but there will also be individual differences, and some will continue to grow rapidly. So, about a year after menarche, girls' height growth will gradually slow down, with an average height increase of 5 to 7 centimeters. However, there are also a few people who grow another 10 centimeters after menarche.
The most crucial factor in determining a girl's growth potential after menarche is her bone age, which is influenced by family factors, social environment, genetic factors, living standards, and physical activity.
Some girls have a relatively young bone age after menarche, so it is possible that they can still increase their height by a few centimeters while exercising. Of course, the factors that determine a girl's height mainly come from both parents, the height of the parents, and the height of the population. Therefore, the average height of her child will also increase.
What should girls pay attention to when growing taller?
1. To achieve a balanced diet of nutrients, it is important to consume high-quality protein from animals, such as meat, fish, and eggs, which are rich in protein.
2. Eat less snacks and sweets, as sweets can affect the absorption of calcium in the body, thereby affecting human development. Note 3: Exercise more and participate in outdoor and aerobic activities. By measuring a girl's bone age, it is possible to improve her height through exercise.
3. Be sure to have breakfast, regardless of your weight. Don't stay up late and maintain good lifestyle and dietary habits. During this special process, pay attention to nutrition and exercise. Height can be predicted by bone age.
The above is the editor's introduction to "How much height can a girl grow at 152cm after menarche". I believe that after reading it, everyone will have a better understanding. Girls tend to grow slowly after menarche, usually by 3-10cm, which is related to genetics. However, their daily habits and diet play a significant role. Parents are advised to prepare more high protein foods, strengthen exercise, and it is still possible to grow taller.
