Nowadays, life has improved and every family is eating better and more nutritious food. This encourages children to mature early and have good nutrition, which can lead to an early onset of menstruation. So, will the arrival of menstruation affect a girl's height development? So how long can a girl grow during her menstrual period? Let's learn about it together with the editor below.
How high can menstruation continue to grow
Considering that one can still grow taller, the age of menarche is not directly related to height. Adolescence is the best period of development, during which height, secondary sexual characteristics, and other factors begin to develop. However, it also depends on various factors such as age and genetics.
Generally, within one or two years after menarche, height grows the fastest. How much height can it grow depends on the condition of the epiphyseal line. The more epiphyseal lines there are, the greater the space for growth without closure. You can go to the hospital to check the epiphyseal line and make sure to pay attention to diet during this period. You should eat in all aspects and not lose weight for the sake of fitness. You should exercise more.
How to deal with menstruation for the first time
First of all, when my period comes, I must buy sanitary pads for easy use, personal hygiene, and keep them with me regularly. In general, when menstruation comes, girls are more afraid of the cold. During this period, do not eat anything cold, touch cold water, and pay attention to keeping warm. During this period, try to rest as much as possible and avoid exercise to avoid infection and menstrual irregularities.
Eat some good food, you can also buy some red dates to supplement and nourish blood! If you have stomach pain, drink some ginger and brown sugar water, hold a hot water bottle, or use a hand warmer to protect your stomach. Don't eat spicy and raw seafood.
If you need to take a shower, it is best to wash it by soaking it in the rain or rinsing it, as it may cause infection. Normally, menstruation only lasts for 5 to 7 days, so there's not much to worry about. Many women work during those days and usually don't have anything to do. Don't do anything special, and everything will be fine after a few days without taking any medicine. If there is excessive bleeding, usually more on the 2nd to 3rd day and less on other days, or if the color is abnormal, it is necessary to go to the hospital for examination.
The answer has been provided on how tall one can grow during menstruation. In fact, menstruation does not affect normal growth. Children will grow taller according to their individual constitution, so parents don't have to worry. The first time you have your period, you will always feel complicated and flustered, which is actually a normal physiological change. You can follow the above coping methods for your first period.
