People with insufficient qi and blood always look listless and their faces are dull, giving a feeling of weakness. In fact, insufficient Qi and blood not only cause changes on the surface of the skin, but also have an impact on the internal body of the person. Qi and blood deficiency reflects a person's physical health condition, so it is important to pay attention. So, how does Qi and blood deficiency cause it?
How is Qi and Blood Deficiency Caused
1. Improper diet, lack of moderation in eating, unpredictable hunger and fullness, and failure to eat on time; Or they may have a biased diet and incomplete nutrition; Or having a preference for certain foods, such as cold, hot, spicy, fragrant, sweet, etc., can cause damage to the spleen and stomach. Resulting in insufficient energy and raw materials for generating qi and blood, and over time, causing qi and blood deficiency.
2. Lack of sleep, irregular long-term lifestyle, should not sleep, causing the body's blood and gas to have no time to recover, and there is also insufficient time for hematopoiesis. Lack of exercise, insufficient physical activity, blocked meridians, and obstruction of the path of Qi and blood generation can lead to insufficient Qi and blood.
What are the symptoms of insufficient Qi and blood
1. The symptoms of insufficient qi and blood in women mainly include luster, elasticity, and wrinkles. The relationship between skin and lungs is close. The skin is white with a hint of pink, shiny, elastic, wrinkle free, and spot free, representing sufficient qi and blood in the lungs. On the contrary, rough skin, lack of luster, darkening, yellowing, whitening, greening, redness, and long spots all indicate poor physical condition.
2. The symptoms of insufficient qi and blood in men are mainly kidney qi deficiency, but it can also be seen from the color of the skin that there are many physical lesions. In addition, facial complexion is also a barometer of qi and blood. A pale complexion indicates insufficient kidney qi, while a pale complexion indicates insufficient liver qi.
People with insufficient qi and blood generally have poor physical health and are often affected by diseases, resulting in inefficient and lack of passion in everything they do. Don't just change your bad habits, you can still regulate your body. Therefore, exercise is definitely essential, and you should also ensure sufficient sleep and a good diet.
