Alcohol is a popular drink among many people, who believe that its anesthesia can help relax the body and mind, enhance sleep quality. However, most couples preparing for pregnancy are very careful to quit the habit of drinking alcohol. Alcohol can cause different types of deformities in the fetus, and even lead to low intelligence. For couples preparing for pregnancy, it is important to stay away from alcohol as much as possible. So, how long before pregnancy should one avoid drinking alcohol?
How long before pregnancy should I avoid drinking alcohol
1. It is best for couples preparing to conceive not to drink alcohol about three months before pregnancy to avoid any factors that may affect fertility, lay a solid foundation, and welcome the baby. After marriage, if one or the other spouse frequently drinks alcohol or drinks excessively, it not only affects the development of sperm or eggs, causing abnormalities in sperm or eggs, but also results in abnormal fertilized eggs obtained by pregnant women from the beginning, affecting the smooth implantation of fertilized eggs and embryo development, leading to miscarriage.
2. The main component of alcohol is alcohol. When alcohol is absorbed into the bloodstream by the stomach and intestines and runs throughout the body, most of it is metabolized by the liver, except for a small amount that is excreted in its original form from sweat, urine, and exhaled gases. The liver first converts alcohol into acetaldehyde, which is then utilized as acetic acid, but this function is limited. Therefore, as alcohol consumption increases, the concentration of alcohol in the blood also increases, which is harmful to the brain, heart, liver, and reproductive system.
3. Getting pregnant after drinking alcohol can cause delayed fetal development and intellectual disability after birth. Therefore, in order to ensure the healthy growth and normal development of offspring, women should not drink alcohol before pregnancy.
4. Alcohol can also cause automatic apoptosis of nerve cells in the developing brain of the fetus, which may lead to alcohol syndrome in the fetus or schizophrenia in adulthood. Even in small, short-term effects, alcohol can damage the nervous system.
Why can't men drink alcohol during pregnancy preparation
1. Because it is uncertain when pregnancy will definitely occur, it is important to start making adjustments in lifestyle habits from the moment you are preparing to have a baby. Avoid smoking and drinking, avoid fatigue and staying up late as much as possible, and avoid high pollution and high radiation environments.
2. The growth cycle of male sperm is relatively short, usually around 80 days. It is recommended to quit drinking for 3 months before planning to conceive. Drinking a large amount of alcohol before pregnancy can have an impact on reproductive cells and may affect eugenics. If you want to have a healthy baby, it is best to quit drinking for at least three months.
Pregnancy is an important event that affects the health of the new generation in a family. Regardless of the couple's alcohol preferences, as long as there is a plan for pregnancy, it is necessary to cut off alcohol intake in advance. At the same time, exercise, maintain a normal daily routine, improve the quality of sperm and eggs, and then proceed with the pregnancy plan after all physical examination indicators are normal, ensuring the basic health and worry free development of the next generation.
