Women who give birth naturally may not have a long recovery time after childbirth, but their bodies are inevitably weaker after experiencing childbirth. Therefore, rest and care after childbirth are still important. If care is not taken seriously, it is easy to leave some sequelae. However, how long can one go for a walk after giving birth naturally?
If there is no obvious vaginal bleeding or abdominal pain symptoms after vaginal delivery, then you can go for a walk after 3 days, and this is also beneficial for physical recovery. However, for women who have undergone side cutting, they should pay more attention and avoid vigorous exercise to avoid affecting physical recovery.
Proper walking on the ground after childbirth can not only enhance the body's metabolic rate, but also help women eliminate lochia, which can help the uterus recover well. Women should also pay attention to not walking for too long, and focus on not feeling tired. After walking for ten minutes, they can take a break and avoid standing or sitting for too long. They should change their posture frequently.
Appropriate postpartum activities for women can promote intestinal peristalsis, prevent intestinal adhesions, and help the bladder restore urination function, thereby reducing infections. Meanwhile, women should keep their external genitalia clean and change their underwear and sanitary napkins frequently. And it is also necessary to strengthen the supplementation of various nutrients in order to promote physical recovery.
