No matter what kind of delivery method is chosen, women who give birth hope to have their body curves restored as soon as possible. Women who undergo cesarean section have a longer recovery time and may also accumulate fat, resulting in body deformation. So, how long can abdominal muscle training be done after cesarean section?
1. One and a half months. For women who have undergone cesarean section, the wound on the uterus must be restored to a certain extent before attempting to exercise. Otherwise, the force exerted during exercise can worsen the wound and even lead to infection. So, this process may take at least a month and a half, and the degree of recovery should be observed before exercise.
2. According to the physical condition. Women who have undergone cesarean section have different physical characteristics, and the process and degree of recovery also vary. Therefore, especially for women who have requirements for their abdominal muscles, it is even more important to pay attention to the recovery to a certain extent before practicing related exercises. The timing should be based on each woman's different physical characteristics.
3. Practice gradually strengthens. Women who have undergone cesarean section should gradually increase their exercise intensity even after their body has recovered due to a long period of dormancy. They must not enter a state of intense exercise too quickly, especially for abdominal muscle training, which requires slowing down the exercise method and degree to avoid injury.
