The posterior position of the uterus is a growth state of the uterus. The posterior position of the uterus can have a certain impact on female fertility. If you have a posterior position of the uterus, it is best to actively adjust your posterior position of the uterus. In fact, the posterior position of the uterus can be adjusted through a certain posture, and it does not affect fertility at all. So how long can the posterior position of the uterus be corrected?
In fact, the position of the female uterus is often related to its sleeping position. Women who have had a miscarriage or have been sleeping on their back for a long time are prone to developing a posterior position of the uterus. If you consistently sleep in a prone position or lie on your chest or knee side, you can correct the position of the uterus, which can be cured without special treatment, and the rectal irritation symptoms caused by the posterior position of the uterus can completely disappear. In clinical practice, we introduce this simple and feasible method to most women with posterior uterus. After a period of time, many women fulfilled their desire to have children.
The posterior position of the uterus should be maintained in a prone position for about half an hour every day. I suggest going to the hospital for a check-up and re examination in a month. Long term adherence to prone sleeping or chest knee lateral sleeping can correct the position of the uterus in women. Chest knee position refers to kneeling on the bed with both knees, making the thighs and calves form a right angle, and then the forearms, chest, and one side of the face make contact with the bed surface, using the force of gravity to correct the posterior position of the uterus.
Attention should be paid to physical exercise in daily life, especially to enhance the tension of the ligaments and pelvic floor muscles in the pelvic cavity through exercise, and try not to let them relax. At the same time, good habits of urination and defecation should be developed to prevent excessive bladder filling and to avoid frequent increase in abdominal pressure due to habitual constipation. Avoid exerting downward force when coughing due to chronic bronchitis.
Through the introduction in this article, it can be known that the posterior position of the uterus can be corrected by certain postures. To correct it, one should maintain a prone position for half an hour every day. After a month, one can go to the hospital for examination, which may help alleviate the posterior position of the uterus. If there is any improvement or correction, you can continue to correct it. Generally speaking, the longer the correction time, the better the effect.
