It is said that pregnancy is very difficult for women, because after pregnancy, the hormones in the body of female friends will improve, and most of them will become abnormal. Some women's blood pressure will rise, and there will be swelling on the body. Some women may even experience symptoms of constipation, which makes some newly pregnant women feel scared. So, how long does it take for pregnant women to start constipation?
There are differences in physical constitution. Generally speaking, the better you eat during the fourth to seventh month of pregnancy, the higher the nutrition, and the easier it is to suffer from constipation. Therefore, it is important to eat more vegetables, fruits, and whole grains, and drink more water to prevent and relieve constipation. The hormones in the pregnant mother's body will continue to increase, so the digestion of the intestines will slow down. At this time, the continuous enlargement of the uterus is also compressing the intestines. In the later stage, this situation will become more and more obvious, and even hemorrhoids may occur.
During pregnancy, if expectant mothers consume a large amount of high protein and fat, neglecting the intake of vegetables and fruits, it will lead to insufficient fiber in the gastrointestinal tract, which is not conducive to the decline of bowel movements and can cause constipation.
After pregnancy, women will often rest in bed and neglect exercise, and prolonged lack of exercise can also cause constipation symptoms, so it is important to exercise appropriately during pregnancy.
Mid pregnancy is a high-risk period for constipation, so expectant mothers must pay attention to a balanced diet during pregnancy. They should not always eat meat or light foods, but should mix them together to ensure that they do not suffer from constipation and that their babies can obtain rich nutrition from them.
