Everyone knows that exercise is very helpful for expectant mothers who give birth naturally, but the timing of exercise is also important. It's not that more exercise is better, everything has a limit, especially for pregnant mothers who are six months pregnant. So how long does it take to exercise every day for easy vaginal delivery?
Pregnant women must exercise without fatigue. After 30 weeks of pregnancy, only appropriate exercises such as prenatal exercises can be done, and larger movements should not be done to avoid signs of premature birth.
If expectant mothers still insist on working during pregnancy, going to work is already very difficult. If they sit for a long time during work hours, they should stand up regularly or walk back and forth, but not let themselves be too tired; Walking appropriately after work is also a good exercise, and light household chores can be used as a form of exercise.
Taking a walk with family after dinner every day is also a great exercise. Take two steps a day, each lasting about half an hour, and do not need to be too long. Other exercises are also not suitable for pregnant women.
It is not suitable to engage in vigorous exercise during the first three months and from four to seven months of pregnancy, as the fetus in the first three months is not yet stable, and excessive exercise can easily lead to miscarriage. The fetus at seven months of pregnancy has already formed, and excessive exercise at this time can lead to premature birth. Moderate exercise during pregnancy is possible, but it is also necessary to listen to the doctor's advice based on one's own situation before engaging in appropriate exercise.
Suitable exercises for pregnant women include walking, cycling, or climbing stairs. Pregnant women's exercises and yoga are both good choices.
