Women need to have their menstrual cycle on time every month. If their menstrual cycle is normal, their bodies will be healthy. However, due to individual differences in constitution, every woman will exhibit different symptoms during menstruation. Most women experience varying degrees of dysmenorrhea, with some experiencing more severe symptoms. So how long does premenstrual dysmenorrhea last?
How long does premenstrual dysmenorrhea last
Girls must pay attention and learn to control their emotions, so that their emotional fluctuations are not too large. They should face their current life and work calmly, because there will be signs before menstruation, such as irritability, bloating, and so on. The duration of premenstrual dysmenorrhea is closely related to a woman's own condition.
How to relieve dysmenorrhea
Before menstruation, you can eat more high calcium foods and chocolate, because when menstruation is about to come, your body needs a large amount of calcium to alleviate uterine spasms and avoid dysmenorrhea. Chocolate can raise blood sugar in the body, thereby relieving the tense nervous system.
Traditional Chinese medicine can also be used to regulate and relieve dysmenorrhea, by taking some Chinese medicine or using dysmenorrhea navel patches. Because taking traditional Chinese medicine is more troublesome, and menstrual pain patches are more convenient and convenient, we recommend menstrual pain patches. Before menstruation, apply a menstrual pain patch to the navel to relieve and eliminate pain.
Dysmenorrhea is something that many women experience, and in severe cases, it can affect work and life, so it needs to be taken seriously by women. Because long-term menstrual pain can lead to infertility in women, even if they become pregnant, they are prone to miscarriage. Therefore, treatment is the fundamental solution. Women need to treat their illness according to their own condition in order to achieve more significant results.
