After reaching a certain level of physical development, girls will start menstruating, and nowadays girls generally start menstruating earlier. At a young age, they are always worried about their menstrual cycle and start worrying about the next one after the first one ends. How long does the second menstrual cycle usually last? Let's learn about it together with the editor below.
How long does the second menstrual cycle usually last
After the first menstruation of a girl, she goes through menstruation every certain period, which is called the menstrual cycle. The interval between this menstrual cycle and the next menstrual cycle is usually 28 to 30 days. But the duration varies from person to person, ranging from 20 to 40 days is considered normal. Continuous bleeding for about 4-5 days during each menstrual cycle. Due to the underdeveloped ovarian function during puberty, menstruation may be irregular for a period of time after menarche, and regular menstruation may only occur after six months to a year.
What should be paid attention to during menstruation
(1) Change menstrual pads frequently.
(2) Wipe the external genitalia with warm water every day, and do not take a bath in a tub to prevent sewage from entering the vagina and causing infection.
(3) After defecation, wipe from front to back to avoid carrying bacteria from the anus to the external genitalia.
(4) Eat less raw, cold, or stimulating foods such as chili peppers and alcohol.
(5) Drink plenty of hot water and maintain a smooth bowel movement.
(6) Ensure adequate sleep.
(7) Do not engage in intense exercise or heavy physical labor to avoid pelvic congestion, causing excessive menstrual bleeding or prolonged menstruation, which can affect health.
Nowadays, girls usually have their first menstruation at a relatively early age and do not know how to take care of and pay attention to it. At this time, it is necessary for mothers to patiently guide and educate their children, help them overcome their worries about menstruation, pay attention to taking care of their bodies during menstruation, and never indulge in cold foods such as ice cream.
