Vitamins are essential nutrients for the human body. Depending on the energy consumption of different people's constitutions, targeted supplementation of vitamins is needed to ensure the healthy operation of human organs and tissues. Among them, vitamin C, as a component of human collagen synthesis, also has a magical function of improving the human immune system. Many people can supplement vitamins in their daily lives. So, how long should vitamin C be taken and stopped?
How long should we stop taking vitamin C
1. Vitamin C is water-soluble. Vitamin C absorbed from the upper part of the small intestine is transported to the bloodstream through the portal vein and hepatic vein, and then transferred to various tissues in the body. After consuming vitamin C, the concentration of vitamin C is highest in the pituitary gland and kidneys, followed by the eyes, brain, liver, spleen, and other parts. When the total storage of vitamin C in the body is less than 300 milligrams, there is a risk of scurvy, and the maximum storage level in the human body is 2000 milligrams.
2. Vitamin C is excreted through the kidneys, so the kidneys have the function of regulating the rate of vitamin C excretion. When the amount of vitamin C in the organization reaches saturation, the excretion will increase; When the tissue content is insufficient, the excretion decreases.
The benefits of supplementing vitamin C
1. Protein synthesis: Vitamin C can participate in protein synthesis. If it is lacking in the body, it can cause obstacles in cell connections.
2. Scurvy: The strength of the vascular wall is closely related to VC. Microvessels are the smallest of all blood vessels, and their walls may only be the thickness of one cell. Their strength and elasticity are determined by collagen, which is responsible for connecting cells and has a gelatinous effect.
3. Gingival recession and bleeding: Healthy gums tightly wrap around every tooth. Gums are soft tissues that are prone to gum recession and bleeding when lacking protein, calcium, and vitamin C.
Vitamin C, as an essential and important nutritional component of the human body, is also present in many foods, such as tomatoes and lemons, which are very rich in vitamin C. Therefore, consuming more fruits and vegetables rich in vitamin C every day is also of great significance to the body. Secondly, do not form a biased diet habit, as it can lead to imbalanced nutrient intake.
