Spontaneous delivery is a way of giving birth to a baby. This method has many benefits for the health and recovery of both the baby and the mother. Some women may experience guidance pain and urinary urgency after vaginal delivery. At this time, women need to undergo pelvic floor rehabilitation treatment. So, how long does it take to do pelvic floor rehabilitation during vaginal delivery?
Pelvic floor rehabilitation after vaginal delivery mainly refers to the muscle rehabilitation of the pelvic floor. After vaginal delivery, there are certain requirements for pelvic floor rehabilitation. It is generally recommended to undergo a check-up after the end of the month, and then begin pelvic floor muscle training 42 days after vaginal delivery. This is pelvic floor rehabilitation training.
In fact, pelvic floor rehabilitation is not only suitable for women who give birth naturally, but also for women who have given birth. Most postpartum women can undergo routine pelvic floor muscle rehabilitation training. Some women with mild or neutral uterine shedding, vaginal spasms, loose vagina, and even some women who are dissatisfied with their sexual life can undergo pelvic floor rehabilitation training.
When performing pelvic floor rehabilitation for women who give birth naturally, it is important to first check the recovery of the uterus, so it is necessary to conduct an examination to see the extent and severity of the damage. When undergoing pelvic floor rehabilitation, it is recommended to first perform ten to fifteen pelvic floor muscle exercises before starting to exercise on your own.
