Many people suffer from this disease when they are young, but it is not interesting until they gradually grow old and their bodies can no longer bear it. They will then promptly go to the hospital for examination and listen to the doctor's recovery advice. Only in this way can the situation of pelvic tilt correction be improved. Next, let me introduce how many days it takes to correct pelvic anterior tilt?
How long does it take to correct pelvic anterior tilt?
Many people have shown signs of pelvic tilt since childhood, and this posture may last for decades until the age of 30-40 when they experience back pain. Due to the fact that pelvic tilt is not achieved overnight, it is not easy to correct it. The specific recovery time depends on the degree of pelvic tilt and personal correction methods. Most people can see significant improvement after six months of persistence.
What are the recovery positions for pelvic forward tilt?
1、 Stand up posture with straight back and forward bend to restore posture
1. Action description:
(1) Stand upright naturally, with both feet shoulder width apart;
(2) Keep the upper body straight and arched, while bending down until the upper limbs are parallel to the ground, the buttocks are slightly backward, and the knees are slightly bent;
(3) Apply force to the biceps femoris behind the thighs and slowly stand upright.
2. Action points
(1) When bending over, be sure to keep your back straight;
(2) The wider the feet are opened, the more involvement of the hamstring muscles, and the more effective it is.
These two movements may seem like the only difference is the hands, but in reality, the training content is still very different. The first movement: touching the ground, bending the back, lifting both feet, and more importantly, stretching the hamstring muscles; The second action is to straighten your back and arch straight, spread your feet apart, bend your knees slightly, and move your hips back a bit, mainly to train your hamstring muscle strength. Standing upright with a straight back and forward bending can effectively train the hamstring muscles in the back of the thigh when empty handed, especially in the upper half of the hamstring muscles that are not well trained by touch training.
2、 Stand posture and touch the ground with forward flexion to restore posture
1. Action description:
(1) Stand upright naturally, with feet together and knees straight;
(2) Bend down and touch the floor with both hands and palms;
(3) Slowly straighten your body.
2. Action points:
(1) It's okay if your palm can't touch the floor, just try your best to touch it. What's important is not the floor, but stretching your hamstring muscles;
(2) You don't need to keep your back straight, you can slightly bend it and try to keep your upper limbs natural without deliberately tightening them, which can better feel where you are training.
Pelvic problems can affect normal daily life, making it difficult to do many things, and without receiving accurate treatment, the condition can worsen. So, once there is a symptom of pelvic tilt, it is necessary to take the correct measures for treatment. The methods mentioned above by the editor can be used for operation. One cannot blindly believe in some folk remedies, and in the end, not only will the body not be well taken care of, but also money will be lost.
