Although giving birth naturally can be painful, there are still many women who choose to give birth to babies in their lower abdomen in this way because it is faster to recover in the future. After vaginal delivery, women's bodies are very weak and can only recover their strength through diet. So how many days does it take to make up for the missed delivery?
It is best for women who give birth naturally to eat liquid and semi liquid foods at the beginning, as this is beneficial for digestion. And it is also necessary to avoid spicy and stimulating foods, which can affect postpartum recovery, gastrointestinal function recovery, and the quality of breastfeeding for babies. New mothers who give birth naturally can drink millet porridge and egg soup, which are easy to digest and nutritious food.
After a woman gives birth naturally, she can get out of bed and take a walk two hours later, drinking some rice soup to restore her strength. Try holding the baby and sucking on the breasts, which is more conducive to the rapid flow of milk. Drinking more brown sugar water within a week can have a good effect, helping to eliminate blood stasis in the body more quickly.
During the confinement period, ask family members to stew some light pig trotters and hot foods such as elbows, but it is necessary to add less seasoning. Eating such foods will increase milk production. Eating noodles after 5 days is also acceptable. Noodles cooked with chicken soup are more suitable for women who give birth naturally and are particularly helpful for breast milk. They are a great dietary choice.
