Menstruation is a physiological phenomenon that occurs periodically. There are certain differences among women with different menstrual cycles. Some women may have a shorter menstrual cycle, while others may have a longer menstrual cycle. So how many days is a normal menstrual cycle? What should you do if you find that your menstrual cycle is irregular?
1、 How many days is a normal menstrual cycle
Menstruation refers to regular and periodic uterine bleeding, also known as menstruation, menstruation, menstruation, etc. Strictly speaking, with this type of bleeding, there should be follicular maturation, ovulation, and corpus luteum formation in the ovaries, and changes in the endometrium from proliferation to secretion. Menstruation should have a normal cycle, menstrual period, menstrual volume, menstrual color, and menstrual quality.
The normal menstrual cycle should be between 20 to 36 days, which varies from person to person. Every woman has her own menstrual cycle, which we generally consider to be either 28 days or 30 days. In fact, everyone's menstrual cycle varies greatly, ranging from as little as 20 days to as many as 36 days, which is considered normal. According to clinical investigations and statistics from relevant departments, only about 10% of people are able to have a menstrual cycle every 28 to 30 days. As long as the interval between each menstrual cycle is the same, it is normal. Irregular advance or delay is abnormal and may be a symptom of a certain disease, which requires accurate recording of the time each time, otherwise it is difficult to infer based solely on impressions.
The first day of bleeding is called the beginning of the menstrual cycle, and the interval between two first days of menstruation is called a menstrual cycle, usually 28-30 days, which is similar to the time of one month in the lunar calendar. The length of the menstrual cycle varies from person to person, and occasional advances or postponements of no more than 7 days can still be considered normal. That is, the menstrual cycle should not be less than 21 days and should not exceed 35 days. Menstruation during pregnancy and lactation will stop.
2、 What should I do if my menstrual cycle is irregular
Menstrual disorders need to be noticed in daily life, and attention should be paid to:
1. Maintain mental happiness, avoid mental stimulation and emotional fluctuations. Some individuals may experience lower abdominal distension, lower back pain, breast tenderness, mild diarrhea, easy fatigue, drowsiness, emotional instability, irritability or depression during menstruation, which are all normal and do not need to be overly nervous.
2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene and cleanliness of the external genitalia. Sexual intercourse is absolutely prohibited during the menstrual period. Pay attention to keeping warm and avoid cold stimulation. Avoid overwork. People with excessive menstrual blood should avoid eating brown sugar.
3. Underwear should be soft, made of cotton, with good ventilation and air permeability. It should be washed and changed frequently, and the changed underwear should be dried in the sun.
4. It is not advisable to eat raw, cold, sour, spicy and other stimulating foods. Drink plenty of hot water to maintain smooth bowel movements. People with blood heat should eat more fresh fruits and vegetables before their menstrual period, and avoid foods that stimulate the circulation of heat such as onions, garlic, leeks, ginger, etc. People with qi and blood deficiency must increase nutrition at ordinary times, such as milk, eggs, soybean milk, pig liver, spinach, pork, chicken, mutton, etc. They should avoid eating raw and cold fruits.
Through the introduction in this article, it can be known that women's menstrual cycle is generally maintained at around 28-30 days, with a menstrual cycle of no less than 21 days and no more than 35 days considered normal. If your menstrual cycle is not very normal, it is best for you to actively take measures to regulate it.
