Nowadays, when many people want to have children, both parties need to have a good physical examination, and during the stage of preparing for pregnancy, in addition to checking their bodies, they also need to quit some bad habits. For example, do not touch cigarettes or alcohol. The baby born from such pregnancy has better intelligence. At the same time, it is also necessary to understand the relevant information about pregnancy, such as how many days of breast pain during pregnancy? Here is an introduction to this issue!
How many days of breast pain during pregnancy preparation
After pregnancy, there is usually no obvious feeling within two weeks, and then four common premonitory symptoms will appear:
1. Menstruation has expired. If the menstrual cycle is usually very accurate, but the period has not expired recently after sexual activity, it should be highly suspected that pregnancy is possible.
2. Frequent urination frequency.
3. The breasts often feel swollen or slightly painful. This phenomenon often occurs at the end of the first month of pregnancy.
4. Appetite response. Nausea and vomiting. Symptoms such as poor appetite, fatigue, and excessive sleep appear.
What to eat for women preparing for pregnancy
1. To ensure the production of excellent sperm and eggs, pay attention to eating lean meat, eggs, fish and shrimp, animal liver, beans and soy products, seafood, fresh vegetables, and seasonal fruits in your diet.
2. Pay attention to the reasonable combination of main and side dishes, and diversify them. I do not have a biased or vegetarian diet, and do not rely on tonics for nourishment. Eat less processed food and more grains and cereals. The fresher and more authentic the food, the more nutrients the body absorbs.
3. During the preparation period for pregnancy, women should pay attention to adjusting the proportion and level of fatty acids in their body, eat less vegetable oils containing high linoleic acid, and replace them with tea oil and olive oil. DHA can be supplemented as needed to reserve sufficient high-quality fatty acids for the baby's brain and body development.
4. To reduce the loss of nutrients caused by early pregnancy reactions, women should store some nutrients in their bodies during the preparation period. They can eat more foods rich in folate, zinc, iron, and calcium to lay a sufficient material foundation for the normal development of early embryos.
If there is breast swelling and pain, it may indicate pregnancy. How many days does breast pain last during pregnancy? Everyone's situation is different, and the duration of pain also varies. Usually, as the number of days of pregnancy increases, symptoms will alleviate. If there is no improvement, it is necessary to go to the hospital for examination in a timely manner. During pregnancy, both husband and wife should eat more nutritious food.
