As pregnancy progresses to the late stage, the birth of a baby can be said to have entered the countdown. Many pregnant women are looking forward to the arrival of their baby, but their nutrition cannot be neglected at this time. Naturally, fruits are indispensable in this process. Today, we will talk about how many fruits to eat every day during the late stage of pregnancy?
Generally speaking, pregnant women can eat two or three types of fruits every day. In the later stages of pregnancy, the fetus needs more energy and nutrients. The following fruits can be eaten: oranges, bananas, figs, red dates, autumn pears, cherries, strawberries, and dragon fruit. The above fruits can be rotated during late pregnancy, but it is not advisable to eat too much every day, otherwise it will increase the load on the digestive system.
For the safety of pregnant women and their unborn babies, the following precautions should be taken when eating fruits during the late stages of pregnancy:
1. Ensure the freshness of fruits, it is best to eat seasonal fruits, which will not be sprayed with preservatives and are undoubtedly healthier.
2. Avoid fruits with high sugar content, otherwise there may be a phenomenon of high blood sugar, which is not conducive to childbirth.
3. If pregnant women have a cold constitution, they can choose some hot fruits, while pregnant women with a hot constitution can choose neutral fruits or try to eat less hot fruits.
4. It is best not to use a kitchen knife to cut fruits, as there may be meat parasites on the knife that can contaminate the fruits.
5. It is appropriate to eat fruits every day. Do not replace meals with fruits or consume them in large quantities.
