There is a time limit for various nutritional supplements during different stages of pregnancy, and the process will not only change with each stage. Therefore, there must be regulations on the specific deadline for supplementing a certain substance. This raises questions about the timing of different nutritional supplements for many people. Therefore, in response to everyone's request, I would like to tell you how many months of mid pregnancy should you eat without supplementing calcium?
How many months should one consume calcium supplements during mid pregnancy
1. Early pregnancy: The normal intake is 800 milligrams per day. Early pregnancy is the period of cell division and initial organ development, and the calcium requirement of pregnant women is the same as that of ordinary adults. Drinking 250 milliliters of fresh milk or yogurt every day can provide 250 milligrams of calcium. In addition, the calcium provided by other foods and exposure to sunlight can generally meet the daily calcium needs of the body. No need for additional calcium supplements.
2. Mid pregnancy: Increase intake by 1000 milligrams per day during the rapid growth period of the fetus. Drink 500 milliliters of milk or yogurt every day. For pregnant women who are not used to drinking milk, they can supplement with about 500 milligrams of calcium tablets every day and eat some calcium rich foods, which can generally achieve the desired result. Simultaneously engage in outdoor activities, enjoy sunbathing, and promote the body's absorption of calcium.
3. Late pregnancy: Further increase by 1200 milligrams per day. As the fetus continues to grow, the demand for calcium increases further. Drink 500 milliliters of milk or yogurt daily, supplement with 500 milligrams of calcium tablets, and eat some calcium rich foods to achieve the required amount of calcium. Of course, don't forget the sunshine every day. In winter, it's usually no less than one hour a day, and in summer, it's about half an hour. Also, try to avoid the strongest ultraviolet sunlight from 10am to 3pm.
The above is the compilation of relevant information by the editor on the issue of taking calcium supplements for several months during mid pregnancy. It seems that further research is needed on calcium supplementation during pregnancy. The required calcium for each stage is different and can cause serious consequences. It is really not a small problem for pregnant women. Pregnant mothers should read more books to learn more about taking care of their babies or precautions during pregnancy.
