In late pregnancy, it is recommended that pregnant women engage in moderate exercise for better delivery. But too intense exercise is not advisable, walking is the best and most suitable fitness method for pregnant women. It can help pregnant women improve their physical fitness and deliver faster and safer. So how many steps of walking during the later stages of pregnancy are necessary for a smooth delivery?
As long as you consult a doctor and know that your body can engage in moderate exercise, pregnant women can start taking walks and exercising every night. It is best to control the number of steps within 10000 steps, which will not be too tiring and can also have the effect of exercise.
However, pregnant women need to remember not to take a walk immediately after dinner. Walking within half an hour after dinner not only affects digestion but also affects nutrient absorption. It's best to take a walk after half an hour.
Pregnant women in the late stage of pregnancy may have a heavier belly. Although regular walking is beneficial, it is not advisable to walk too much at once. Take a walk half an hour after each meal, for about fifteen minutes. Pregnant women can take a longer walk according to their physical condition, but they cannot take a long walk without rest in between.
If there is no one to accompany you during the day, you can take a walk at night. However, if you cannot walk for too long at once, you can stop and rest once or twice in between to avoid causing too much pressure on your pelvis.
