I believe that pregnancy is an incredibly happy thing for the vast majority of women, and they always try their best to improve their pregnancy rate during the preparation period. Therefore, many female friends will ask, how many times do you need to have sex every day to get pregnant? How to increase the pregnancy rate? What should be paid attention to during the preparation for pregnancy? So, let's learn together and strive to conceive a healthy baby as soon as possible.
How many times do you have sexual intercourse every day if you want to get pregnant
If a female friend wants to get pregnant, the first step is to calculate the ovulation period. Ovulation period is a total of ten days, including 14 days before your next menstrual period, 5 days before it, and 4 days after it. If you want to get pregnant, you can have different or fewer sexual encounters during the safe period, and have sexual encounters every other day during ovulation, which will increase the chances of conception. If you have sex every day, it will reduce the quality and quantity of sperm, which is actually not conducive to conception.
How can I successfully prepare for pregnancy?
1. Have a healthy weight before pregnancy. Excessive weight, being underweight or overweight, can greatly reduce the chances of pregnancy.
2. Special supplementation of nutrients to enhance pregnancy qi. Folic acid supplementation should be started 3 to 6 months before pregnancy. Good iron nutrition in the early stages of pregnancy is a necessary condition for successful pregnancy. Pre pregnancy iron deficiency can lead to premature birth, insufficient maternal weight gain during pregnancy, and low birth weight in newborns. Ensure adequate intake of vitamin E in daily diet. Ensure sufficient intake of high-quality protein every day and consume more protein rich foods,
3. Both men and women should adjust their lifestyles, establish a relatively healthy lifestyle habit, go to bed early and wake up early, exercise every day, and balance work and rest.
The above is the answer to the question of how many times a day you want to have sex and some tips on how to successfully prepare for pregnancy. Therefore, we can also understand that during the preparation period for pregnancy, the chance of conception through sexual intercourse on ovulation day is higher. At the same time, it is not advisable to have sexual intercourse too frequently to avoid affecting sperm quality. In addition, female friends must pay attention to some things during the preparation period to get pregnant as soon as possible.
