Most pregnant women may be unwilling to exercise outside after pregnancy, but exercise has its own benefits for pregnant women. They should not stop exercising just because of their physical problems, as this may have more serious consequences in the later stages of pregnancy. Exercise for pregnant women is beneficial for later childbirth. Below, the editor will take you to see how many weeks pregnant women cannot fly?
How many weeks pregnant women cannot fly
1. Planes fly at high altitudes, and oxygen is thinner than on land, so you have to work hard to breathe to maintain the needs of your body and fetus. In fact, your deep breathing can provide enough oxygen for the fetus. Of course, prolonged exposure to solar radiation during flight does pose a risk of miscarriage for pregnant women. Because airplanes fly in the atmosphere, the radiation they receive is much higher than on the ground. For crew members who frequently fly, frequent exposure to radiation can pose significant health risks. Especially pregnant female flight attendants are the biggest victims. They have to fly hundreds of times at high altitude every year, and radiation poses the greatest harm to fetuses at the first three months. Therefore, many airlines have taken protective measures for pregnant flight attendants. But for ordinary passengers, due to the limited time spent on airplanes and the low radiation exposure, there is generally no health risk. For pregnant women, occasionally traveling by plane once or twice is not significantly affected and is unlikely to harm the fetus in their womb.
2. How to ride more comfortably during the flight
The space inside the cabin is narrow, and you may not be able to move around. It is not very comfortable to maintain one posture for a long time. Actually, no matter who it is, maintaining a posture for a long time anywhere will feel very uncomfortable. Especially for pregnant women, there may be obvious swelling in their legs and feet. Therefore, you can occasionally stand up and walk in the aisle, doing simple stretching exercises to promote blood circulation without affecting other passengers.
3. Long term flying and lack of physical activity can put pregnant women at risk of developing thromboembolism. Wearing a comfortable pair of long cotton socks while flying (remember not to tightly wrap them around your legs) can help maintain smooth blood circulation and alleviate the pain caused by swelling. To better protect your legs and feet, it's best to put on your socks in the morning and take them off before going to bed at night.
4. If there is a vacant seat next to you, that would be even better. After obtaining the consent of the neighboring passengers and the waiter, you can put your feet on it. If you take off your shoes, it will feel more comfortable. Of course, you need to ensure that your feet have no odor, otherwise it may cause dissatisfaction among other passengers. Actually, wearing slippers would be better, but it would be inconvenient to walk like this. If you don't have many things, it's a good idea to carry a pair with you.
The above is the information compiled by the editor on how many weeks pregnant women cannot fly. I believe it will be helpful to everyone. In fact, pregnant women are afraid of bumps after pregnancy, and excessive bumps may lead to miscarriage, so this is a very serious consequence. Pregnant mothers are better off walking around and not using transportation anymore.
