The normal range of blood sugar during pregnancy is actually different from usual. Of course, if there is a situation of high or low blood sugar, it is possible to understand the normal range of blood sugar in pregnant women and determine whether there is any abnormal reaction. How much blood sugar is considered normal for pregnant women?
The fasting blood glucose level of pregnant women is about 3 to 5mol/L, but the specific situation still depends on each person's blood glucose health level. Some people often eat high sugar foods, which can improve their mood, but may also cause symptoms of high blood sugar. So everyone should control their dietary intake, try to stay away from high-fat and high sugar foods, and mainly focus on low-fat and low calorie foods. In order to ensure the healthy and stable blood sugar levels of pregnant women, it is important to pay attention to various lifestyle regulation rules, such as:
1. Eat less and have more meals. If one frequently overeats, it may affect their appetite, decrease the efficiency of nutrient absorption and digestion, and raise blood sugar, leading to various side effects. So everyone should eat small and frequent meals, especially when experiencing symptoms such as loss of appetite and morning sickness. The method of eating small and frequent meals can improve these symptoms and ensure sufficient nutrition.
2. Regular breakfast: It is necessary to have three regular meals a day, such as adding eggs, milk, cake, noodles, etc. for breakfast. At the same time, it is also important to eat less in the evening, but not on an empty stomach.
