During pregnancy, the fetus gradually develops and requires a large amount of nutrition, which is obtained from the pregnant woman's body. Therefore, pregnant women need to supplement their nutrition through diet and, if necessary, medication. Calcium is essential during pregnancy, so how much calcium is needed daily in the early stages of pregnancy?
During pregnancy, it is necessary to supplement calcium. In early pregnancy, the daily calcium intake is about 800 milligrams. It is also recommended to eat foods containing calcium, such as soy products, and to supplement calcium through sun exposure to promote calcium absorption. If pregnant women lack calcium, it may lead to delayed fetal development, and pregnant women may also experience leg cramps and waist soreness, so it must be taken seriously.
Pregnant women require varying amounts of calcium at different stages. In mid pregnancy, it takes about 1000 milligrams per day, and in late pregnancy, it takes 1200 milligrams per day. It is recommended that pregnant women can supplement their diet by eating some soybeans, green vegetables, shrimp skins, etc., all of which have high calcium content.
Pregnant women need to go to the hospital for regular check ups and observe their symptoms. If calcium deficiency is found, it should be supplemented through dietary supplements, and if necessary, calcium supplements can be used to meet the calcium needs of pregnant women and fetuses. Pregnant women should have a diversified diet, with small and frequent meals, in order to obtain more comprehensive nutrition and prevent the body from lacking trace elements. Calcium supplementation should be done according to medical advice. If too much is added, it may actually be harmful to the fetus.
