Cheese is a common dairy product that contains many nutrients that the human body needs. However, although cheese is good, it is not easy to eat too much at once. Eating too much cheese at once can easily increase the burden on digestion, which is not worth the loss. So, how much is appropriate to eat cheese at once? Will people who have never eaten cheese be allergic to it for the first time?
How much cheese is suitable to eat at once?
Dairy products are the best choice for supplementing calcium in food, and cheese is the dairy product with the highest calcium content, which is easily absorbed. In terms of calcium content, 250ml of milk=200ml of yogurt=40g of cheese. The applicable amount is 20 grams per time. Milk is a food with high nutritional value. Drinking too little makes it difficult to exert its effects, while drinking too much is not conducive to digestion and absorption.
Generally, adults should drink 400 to 500 milliliters per day. That is to say, adults should eat less than 80 grams of cheese per day, but it is still best to eat around 60 grams, because after all, it is only for calcium. If other foods are high in calories, then 60-80 grams is recommended.
Can eating cheese cause allergies?
1. Cheese is a dairy product made by fermenting and concentrating fresh milk for people with allergies. Generally, milk also has allergies because of its high protein content. Additionally, milk is actually a product produced by animals and may have some allergens. So there are actually people who are allergic to cheese, but generally there are fewer people who are allergic to cheese because many of the foods we eat in our daily lives have cheese added, including staple foods and desserts. However, many people eat it, and there are really few people who are allergic.
2. Allergy should be avoided. If you find yourself allergic to cheese, such as experiencing abnormal reactions in your body after eating cheese or food made from cheese, such as skin redness, vomiting, diarrhea, sneezing, coughing, etc., it is best not to eat cheese at this time. Even if the symptoms are mild, do not eat it because allergies indicate that your body is not suitable for eating cheese. Generally, if the condition is severe, medical treatment such as desensitization can be sought.
3. The nutritional value of cheese is not only delicious, but also high. Cheese is made from fresh milk through fermentation and concentration, with a concentration ratio of nearly 1:10. Milk already has a high nutritional value, and cheese that has been concentrated multiple times has even higher nutritional value. Therefore, some people say that drinking milk is better than eating cheese. Cheese is not only rich in protein, but also contains a lot of calcium, so eating cheese can help strengthen the body.
If someone is already allergic to dairy products, it is recommended not to eat cheese because cheese is also made from milk. Therefore, people who are allergic to dairy products should try not to eat cheese in order to avoid allergic reactions. Now everyone should know how much cheese is suitable to eat at once. Cheese has a high nutritional content and is not easy to consume too much at once. It is recommended to eat small meals multiple times to better absorb it.
