During mid pregnancy, the fetus develops rapidly and requires a significant amount of nutrients, with minerals being essential elements. But if pregnant women supplement too much, it can also cause harm to the body. So how much daily mineral intake is in mid pregnancy?
Calcium can prevent leg cramps and loose teeth in pregnant women, and has significant benefits for fetal bone development. If calcium supplementation is insufficient, it can lead to poor fetal development, and in severe cases, it can cause fetal dysplasia. In mid pregnancy, calcium needs to be supplemented by about 1000 milligrams, which can be consumed through soy products, dairy products, fish, shrimp, nuts, and other foods.
Iron can help pregnant women generate red blood cells, and if pregnant women lack iron, they may become anemic. During pregnancy, you can eat some foods such as pig liver, eggs, seaweed, and cherries, which are rich in iron. In mid pregnancy, you need to supplement about 25 milligrams of iron.
Zinc directly affects the weight of babies and the appetite of pregnant women, playing an important role in cellular metabolism in the human body. Pregnant women need to supplement with 16.5 milligrams of zinc during the mid-term, which can be obtained from bananas, melon seeds, and nuts. The amount of supplementation required varies at different stages of pregnancy. In addition, other elements are also indispensable. During pregnancy, it is important to pay attention to a diversified diet and avoid picky eating.
