Pregnancy is not always a very happy thing as people say, some pregnant women have a very difficult whole pregnancy. Especially in the later stages of pregnancy, the pregnant woman's body becomes bulky and feels tired, and the same goes for sleeping. It is more comfortable to sleep on the left side. So, how much does the pregnant woman sleep on the left side?
The left lateral position for pregnant women is the correct sleeping position, which can make them feel more comfortable and is also very beneficial for the growth of the fetus. Pregnant women should not sleep in a 90 degree position on the left side. During mid to late pregnancy, pregnant women should maintain a left lateral position of 15-30 degrees, or a left lateral position of 30-45 degrees, instead of a left lateral position of 90 degrees. Pregnant women sometimes feel even more uncomfortable in a position around 90 degrees, which is difficult to maintain for a long time.
Some pregnant women may not be able to maintain one position while sleeping, so if they want to sleep on their left side for a long time, they can choose to buy a side pillow to better maintain their left sleeping position. When sleeping on the left side, pregnant women should try not to press down on their left arm. They can reach forward and upward, but also not press down on their chest, which will be more comfortable.
There are many benefits to sleeping on the left side of a pregnant woman, which can be more conducive to the growth of the fetus. If you maintain the same position for a long time, you may feel tired. You can switch it yourself, which will be more comfortable. Rest well and be more energetic.
