Blood pressure problems are very common in daily life, and most of these diseases are related to one's own lifestyle habits. Healthy lifestyle habits have a therapeutic effect on diseases, while unhealthy lifestyle habits will gradually accumulate diseases, leading to some physical problems and becoming a serious illness for a long time. Below, the editor will take you to pay attention to a question: what is considered low blood pressure?
How much low pressure is considered low blood pressure
A normal person's blood pressure fluctuates between 90-139mmHg in systolic blood pressure and 60-89mmHg in diastolic blood pressure. If the systolic blood pressure is below 90 and the diastolic blood pressure is below 60, it is considered hypotension. Generally, Asian women have lower blood pressure. If your blood pressure is slightly below the normal range without symptoms such as dizziness, blurred vision, or fatigue, you don't need to worry too much. You can take more blood and qi replenishing drugs, dietary therapy, and exercise appropriately, and your blood pressure can gradually increase.
Precautions for low blood pressure
Qi deficiency, Yang deficiency, weak stimulation of the heart meridian, imbalance of qi movement, lack of clear yang, and loss of nourishment of the heart meridian; Deficiency of yin and blood, insufficient blood circulation can also lead to loss of nourishment in the heart and mind, or dizziness and severe blurred vision caused by kidney yang deficiency and empty brain marrow; Qi and yin deficiency, imbalance of yin and yang, low function of internal organs leading to dizziness, ear sounds, chills and cold limbs, soreness in the waist and weakness in the legs, lack of appetite, fatigue and weakness, clinically accompanied by symptoms such as low blood pressure.
Dietary therapy for low blood pressure
1. Dietary therapy is also one of the effective measures for treating hypotension, which can gradually improve the physical fitness of patients, improve cardiovascular function, increase myocardial contractility, increase cardiac output, and improve arterial wall tension, thereby gradually raising blood pressure and stabilizing normal levels, eliminating various discomfort symptoms caused by hypotension.
2. Eating both meat and vegetables, with a reasonable combination of diet, ensuring comprehensive and sufficient intake of nutrients, gradually making the body from weak to strong.
3. If accompanied by anemia with low red blood cell count and insufficient hemoglobin, it is advisable to eat more foods rich in protein, iron, copper, folate, vitamin B12, vitamin C and other hematopoietic raw materials, such as pig liver, egg yolk, lean meat, milk, fish and shrimp, shellfish, soybeans, tofu, red sugar, and fresh vegetables and fruits. Correcting anemia is beneficial for increasing cardiac output, improving blood supply to the brain, raising blood pressure, and eliminating adverse symptoms caused by low blood pressure.
The above is the information compiled by the editor on how much low pressure is considered low blood pressure. For people with low blood pressure, they may not immediately notice it in daily life, but when they experience dizziness, they will find such a problem when they go for examination, especially for elderly people who often suffer from this disease. Fainting is very common.
