Nowadays, people have a relatively high level of education, so in order to have good children, they usually prepare themselves before getting pregnant, whether physically or mentally, and only after reaching a satisfactory state before going to have a baby. However, there are also many things to pay attention to during the preparation for pregnancy. So how much selenium should I eat during pregnancy preparation?
How much selenium should be consumed during pregnancy preparation
Zinc and selenium elements are very important for women, especially those preparing for or during pregnancy. If they cannot consume enough zinc, it can lead to abnormal differentiation of fetal brain cells and a decrease in the total number of brain cells; Newborns may have low birth weight and even developmental abnormalities. Meanwhile, blood zinc levels can also affect the contractions of the uterus in pregnant women.
Normal blood zinc levels and strong uterine contractions; On the contrary, uterine contractions are weak. Therefore, attention should be paid to the supplementation of zinc to ensure the normal development of the fetus and the smooth delivery of pregnant women. During the preconception period, women can supplement selenium by consuming foods high in selenium normally.
Foods rich in selenium
When it comes to foods rich in selenium, the first are sesame and malt, followed by some seafood such as lobster and tuna. Yeast and eggs also contain significant amounts of selenium. Animal livers, kidneys, and other organs are also rich in selenium. Like zinc, selenium is relatively low in fruits and vegetables, but garlic and mushrooms are still rich in selenium.
There are so many foods rich in zinc and selenium mentioned, but the process of actually supplementing zinc and selenium through these foods is very long. At this time, you can choose to take some zinc and selenium supplements with higher absorption rates, such as the fourth generation protein zinc and selenium supplements, which have higher absorption and utilization rates than food zinc and selenium supplements, and are more direct and efficient in supplementing zinc and selenium.
The above is the detailed content introduced by the editor on how much selenium to eat during pregnancy preparation. No matter how good something is, the body can only absorb so much, and some things should not be consumed too much, otherwise it will lead to a series of side effects. Regarding the issue of supplementing selenium during pregnancy, simply consume more foods with high selenium content and a certain amount of preparations.
