Many friends have had the experience of suffering from oral ulcers. When an oral ulcer occurs, the whole person is not feeling well. Drinking water hurts, not to mention taking medicine. The food in front of us can only have a chance to see. So, how much vitamin B should I take for oral ulcers? What causes oral ulcers?
How much vitamin B should I take for oral ulcers?
Generally, oral ulcers caused by vitamin deficiency do not have bad breath. If caused by vitamin B2, it may be accompanied by conditions such as oral inflammation and eye congestion.
And vitamin B2 is not the only vitamin that can cause oral ulcers, vitamin B6 deficiency can also cause oral ulcers. Oral ulcers caused by vitamin B6 deficiency may present symptoms on the skin and mucous membranes, as vitamin B6 is related to the metabolism of fat. When it is insufficient, it can cause seborrheic dermatitis.
If the patient's oral ulcer is caused by vitamin B deficiency during treatment, in addition to supplementing vitamin B, some vitamin A should also be supplemented. It can not only improve the antibacterial ability of the affected area, but also optimize the metabolism of the oral mucosa, allowing the affected area to recover early.
What are the causes of oral ulcers?
After encountering oral ulcers, many people will take anti-inflammatory drugs aggressively, and in the end, the situation will not improve and will worsen. In fact, oral ulcers are not entirely caused by excessive internal heat.
Low immunity
Modern medical research suggests that weakened immunity can lead to various diseases invading the body, and oral ulcers are one of them.
High mental pressure
People who are often angry, nervous, and irritable are prone to developing oral ulcers.
Genetic factors
People with a family history of oral ulcers are more likely to develop oral ulcers than the general population.
Lack of certain nutrients
The nutrients most closely related to oral ulcers are B vitamins (especially vitamin B2). In addition, a lack of vitamin C can increase the risk of oral ulcers. Due to the impact of zinc deficiency on ulcer healing, it is important to consider the possibility of zinc deficiency when oral ulcers recur and vitamin supplementation is ineffective.
Eating heavily
Frequent oral ulcers may be caused by eating. People who frequently smoke, drink alcohol, and eat spicy and stimulating foods are prone to developing oral ulcers.
The above is the knowledge summarized by the editor for everyone. Remember to supplement vitamin B6 if you have oral ulcers! Don't make a mistake, but you can also supplement with vitamin A appropriately. In addition, extra attention should be paid to diet, which should be as light as possible, otherwise it will make the fire more and more intense.
