People say that water is the source of all life, so humans cannot survive without water. Pregnant women are even more so, they must maintain sufficient daily water intake. Especially when pregnant women experience oligohydramnios, it is recommended that they drink plenty of water. Below, this article will take you to learn how much water should you drink per day during your 36th week of pregnancy?
Firstly, let's take a look at the theoretical time and amount of water that pregnant women should drink. Throughout the entire pregnancy, it is necessary to drink a glass of warm water early in the morning, with a water volume controlled at around 300 milliliters. Then drink water every 2 hours until before bedtime. Pregnant women usually drink water 8 times a day. In the early or mid to early stages of pregnancy, it is best to drink 1500 milliliters of water per day. As the gestational age increases, in the late stages of pregnancy, such as 36 weeks, the daily water intake can also be reduced to 1000 milliliters.
The above water intake is for pregnant women who have normal conditions during prenatal check ups. For pregnant women who have problems during prenatal check ups, the water intake should still follow the doctor's advice. After all, for pregnant women, if they do not drink enough water, it can cause the blood in their bodies to become viscous, affecting their own metabolism and also affecting the baby in their belly. If drinking too much water, it can cause water poisoning, and the burden on the kidneys can make pregnant women more prone to edema. Therefore, the condition of pregnant women themselves is also a key factor in their daily water intake and needs attention.
