For pregnant women, weight gain during pregnancy is inevitable and a normal physiological phenomenon. The amount of weight gain for each pregnant woman varies depending on their individual circumstances. So, what is the normal amount of weight gain during pregnancy? After pregnancy, every expectant mother will gain weight to some extent, so how much weight gain is considered normal from before to after pregnancy?
Normally, for mothers with normal weight, it is advisable to control their weight gain from pre pregnancy to post pregnancy at 20 pounds or more, but not exceed 30 pounds. Due to the rapid growth of late stage fetuses, pregnant women's weight may also increase. Pregnant women can eat small and frequent meals, try to control their diet, and eat more high dietary fiber foods (such as vegetables). In addition, it is recommended to eat less or no oily foods. After meals, they can engage in moderate activity to achieve a normal increase of 1-2 pounds per month. However, do not feel hungry due to weight control, which may lead to hypoglycemia, as this can easily affect the development of the baby.
For postpartum mothers who want to regain their figure, only by ensuring their own nutritional supply can they have the motivation to carry out scientific weight loss. Therefore, it is not recommended for pregnant women to go on a diet to lose weight.
So what foods are most helpful for pregnant women to absorb nutrients after postpartum recovery? You can eat more high protein foods such as milk and eggs to nourish the spleen and stomach, nourish qi and blood, and activate blood vessels. These foods are also suitable for pregnant women who experience symptoms such as weakness, dry mouth, thirst, postpartum diarrhea, postpartum bloody dysentery, and continuous lochia after childbirth. Therefore, a scientifically nutritious diet is the "best health product" for postpartum nourishment.
