During pregnancy, women's weight will increase. In order for the fetus to have sufficient nutritional support, women need to consume nutritious and high-quality food. However, if some women do not control their weight, they may gain weight too quickly, which is a bad phenomenon and can affect the physical health of both the pregnant woman and the fetus. So, how much weight gain during pregnancy is considered normal?
A weight gain of about 13 kilograms during pregnancy is considered normal. As the fetus grows and develops, a woman's weight will increase significantly. However, weight gain during pregnancy is also related to the woman's own weight. If the woman was originally lighter, weight gain during pregnancy will be more, and a weight gain of about 13 kilograms is normal.
If a woman's weight is relatively uniform, she will gain about 10 kilograms during pregnancy. If a woman was previously overweight, it is best to gain around 7 kilograms during pregnancy. During pregnancy, women should not deliberately diet for the sake of their body shape, as this can affect the normal development of the fetus. If the weight gain is too fast, it is important to pay attention to adjusting the diet structure.
In order to avoid rapid weight gain, women should not eat too much high-fat and high calorie foods, such as candy, desserts, chocolate, etc. If their physical conditions permit, they should adhere to moderate exercise, such as walking, yoga, etc., which can be done, and try to choose some soothing exercises.
