Uterine contractions, also known as uterine muscle contractions, run through the entire process of childbirth and can drive delivery. Many pregnant women may wonder about the frequency of contractions, so how often are contractions considered frequent?
Uterine contractions usually begin one month before delivery. Pregnant women will feel an increasing frequency of contractions. Generally speaking, if the number of contractions per hour is around ten, it is considered relatively frequent. It is recommended to go to the hospital for examination in a timely manner and take medication to inhibit contractions under the guidance of a doctor to prevent premature birth.
If the frequency of contractions is not frequent and there is no accompanying abdominal pain, then it is important to rest. It must be noted that medication should not be taken on one's own, as medication is likely to affect the fetus and generally cannot relieve symptoms. Before labor, the "contractions" change from irregular to regular, manifested in fixed time intervals, with each interval gradually becoming shorter and each contraction lasting longer. This regular "contractions" mark the beginning of childbirth.
If contractions are accompanied by strong abdominal pain, it can cause discomfort and affect both daily life and work. At this time, it is important to seek medical treatment promptly. When uterine contractions occur, pregnant women can learn breathing techniques to cope with them. The first step is to lie flat, then close your eyes, relax your thoughts, and take deep breaths with your nose. The second step is to take deep breaths through the mouth and relax the abdomen. The third step is to inhale through the nose, hold your breath, and then exhale for a long time.
