Strawberries are cute and delicious. Many female friends like to eat strawberries, and some women also love them after becoming mothers. But although strawberries are nutritious, one should not be greedy during pregnancy. How often do pregnant women eat strawberries? How much do you eat at once? Let's take a look together.
Pregnant mothers can eat strawberries every day, but it is better to eat 3-4 strawberries a day. In addition, it is best to consume no more than 500 grams of strawberries per day. If pregnant mothers have other fruits to eat, they should eat less strawberries. At the same time, in terms of fruits, it is better to eat fruits with low sugar content.
During pregnancy, many pregnant women may experience gum bleeding, which is due to insufficient vitamin C. In this regard, the vitamin C content in every 100 grams of strawberries can reach 50-100 milligrams, which is more than 10 times higher than that of apples and grapes! So pregnant mothers are very suitable for eating strawberries. Eating some strawberries after meals can help the stomach break down food fat and be more conducive to digestion.
Pregnant women should pay attention to the following points when eating strawberries:
1. Don't eat strawberries that are not in season, because strawberries grown in greenhouses contain hormones, which are very harmful to the fetus.
2. When pregnant mothers eat strawberries, they should eat them in moderation. It's not a big problem to eat less, but if you eat too much, it can have an impact on the fetus.
3. When choosing strawberries, it is best to choose those with a flat surface and strange shapes.
