Watching your wife unable to sleep every night, do you feel heartbroken and anxious? Entering the late stage of pregnancy, the sleep quality of expectant mothers will seriously decline, but as long as expectant fathers master some good sleep aid methods, they can help expectant mothers improve their sleep quality. How do you do it? Keep reading down!
1. Bedtime massage is essential
Before going to bed every night, you can give your wife a bedtime massage to help her relax her body; You can also help her rub the soles of her feet. By stimulating the nerves in the soles of her feet, it can relieve discomfort and improve the quality of sleep for pregnant women.
2. Dim sleeping environment
A dim environment and a quiet atmosphere can increase the level of hypnotic hormones. You can turn off the bright lights in the bedroom before going to bed; By the way, turn on soothing music to create a sleep friendly atmosphere for your wife.
3. Remind expectant mothers to change their sleeping position
For most expectant mothers, the best sleeping position is on the left side, as it can reduce pressure and prevent hypoxia to the fetus. If you find your wife uncomfortable lying on her left side, tell her to choose the most comfortable sleeping position! But you need to remind your wife not to sleep in a lying down position!
4. Please turn off your alarm clock
If you have a habit of setting your alarm clock, it's best to turn it off during this time! The worst and most helpless way to wake up is to be awakened by an alarm clock. Turning off your alarm clock is the best way to let expectant mothers sleep until they wake up naturally. As for you who rely on an alarm clock to wake up, keep an eye on the time and don't oversleep!
5. Help my wife relax her emotions
Entering the late stage of pregnancy, expectant mothers are prone to physical and mental exhaustion, which can become an invisible form of stress. Therefore, before going to bed, you may want to read some relaxing articles to your wife or practice some childbirth breathing techniques with her, which can relieve stress and help her fall asleep well.
