After pregnancy, the pressure of the growing uterus on the intestines will become increasingly severe, which will affect the normal peristalsis of the intestines and reduce the digestive capacity of the digestive system. Therefore, pregnant women are prone to bloating in the middle and late stages of pregnancy. By farting, some of the bloating can be eliminated. So, how can pregnant women make farts come out?
Firstly, it is necessary to exercise appropriately. Pregnant women should not always stay in bed or on the sofa, as this is not good for the development of the fetus and can also affect digestion. Therefore, pregnant women must ensure an appropriate amount of exercise every day. During exercise, it can accelerate the peristalsis of the gastrointestinal tract. At the same time, it also helps to reduce bloating in the stomach, making it easier to fart.
Secondly, you can eat some breathable food. For example, radish has a good ventilation effect. It can be boiled into soup with white radish and given to pregnant women for drinking, which can have a good ventilation effect. However, eating too much radish can easily cause diarrhea, so it is important to eat radish in moderation.
Another option is to massage the abdomen. When feeling bloated, lie flat on the bed and then stroke your stomach from top to bottom. This can help the gas in your abdomen flow downwards, making it easier to release farts. When massaging the abdomen, it is important to pay attention to keeping it warm. If the abdomen is cold, it may worsen bloating. In addition, pregnant women should pay attention to releasing gas in a timely manner when they want to fart. Do not hold back gas for fear of causing embarrassment, as this will make the stomach even more uncomfortable.
