Many pregnant women do not recommend doing too much vigorous exercise in the first three months of pregnancy in order to stabilize the fetus. However, elderly mothers also need a certain amount of exercise to promote their baby's development. So how should elderly pregnant women exercise in the first three months?
During the first three months of pregnancy, although it is not recommended for elderly pregnant women to engage in excessive and vigorous exercise, it is still necessary to do a certain amount of exercise appropriately in order to benefit the fetus. It is recommended that elderly pregnant women take a slow walk. You can walk for 25 to 40 minutes each time, which will not be too intense and can achieve the purpose of exercise, promoting the normal development of the fetus. Walking not only promotes metabolism in the body, but also provides exercise for the body.
In addition to exercising in the first three months, it is also important to pay attention to these details. Older pregnant women should ensure sufficient sleep time, avoid staying up late, being overly excited, and overworked, while also controlling sexual activity with their husbands. It is necessary to regularly go to the hospital for relevant examinations and provide feedback on physical condition. In daily life, stay away from noisy environments and also from patients with infectious diseases. In terms of diet, avoid foods containing caffeine and alcohol. It is best to eat high protein and lighter foods. Always pay attention to whether your daily sleep, diet, and other conditions are normal. If you experience any physical discomfort, please seek medical attention immediately.
