Women should pay attention to reproductive health and take good care of their ovaries and uterus in their daily lives. If there is a disease in the reproductive system, immediate treatment is necessary. Otherwise, not only will the disease worsen, causing greater pain to patients, but it will also greatly affect the fertility of female friends. So, how should women protect their uterus?
If female friends want to protect their uterus, they must pay attention to keeping warm. Whether it's winter or summer, one should avoid catching a cold, especially during menstruation, and protect the abdomen. If the abdomen gets cold during menstruation, it is easy to cause uterine coldness, which is a common gynecological disease in women and can cause great harm to the uterus, possibly leading to infertility.
Women should engage in appropriate exercise, which can help improve their immune system, enhance their physical fitness, and is also beneficial for the health of the uterus. In daily diet, try to avoid eating raw, cold, and greasy foods, as well as spicy and stimulating foods. Choose to eat warm, soft, and easily digestible foods.
If women undergo abortion, it can cause significant damage to the uterus, especially to the endometrium. Therefore, women should pay attention to contraception and avoid unintended pregnancies to prevent abortion. In addition, women should maintain good personal hygiene and menstrual care to reduce the occurrence of gynecological diseases, otherwise the uterus is easily affected.
